ASCOLTA IL PODCAST Podcast sui 9 tipi di fame Mindful Eating La dott.ssa Giada Sera ci parla dei novi tipi di fame in relazione alla pratica della mindful...
ASCOLTA IL PODCAST Podcast sul Mindful Eating Mindful Eating spiegata in maniera semplice e in meno di cinque minuti dalla dott.ssa Giada Sera psicologa e...
La mindful eating è un approccio al cibo focalizzato sulla consapevolezza e sulla presenza a sé stessi durante l’atto del mangiare. Grazie all’attenzione al cibo e alle nostre sensazioni fisiche riusciamo a fare scelte consapevoli rispetto a quello che vogliamo...
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Grazie per esserti iscritto alla nostra newsletter