DI COSA SI TRATTA? La terapia cognitivo-comportamentale è attualmente considerata uno dei più efficaci modelli per la comprensione ed il trattamento di disturbi psicopatologici. L’approccio postula una relazione tra emozioni, pensieri e comportamenti, evidenziando...
Terapia ansia con la psicoterapia cognitivo-comportamentale Lo scopo per la terapia cognitivo-comportamentale per l’ansia è quello di identificare e correggere questi pensieri negativi e tali credenze. L’idea è che se cambi il modo in cui pensi, puoi cambiare il modo...
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